Sugarcoated Lies: Unlocking The Blood Glucose Diet

What if everything you’ve been told about weight loss was a lie?  

For years, you’ve been sold a sugarcoated story: count calories, starve yourself, sweat it out, or pop a pill—and voilà, the pounds will melt away. But here you are, still battling the scale, still dreading the mirror, still wondering why every diet fails. Craig Beck, a man who once hauled around 252 pounds of regret, is here to shatter the myths and hand you the real secret to a slimmer, healthier you. Sugarcoated Lies isn’t just another diet book—it’s a wake-up call, a battle plan, and a promise: you can lose weight, feel amazing, and never go hungry again. 

Craig’s journey began on a grim day in 2010, staring down at a scale screaming obese. Fifty failed diets, thousands of dollars on gym memberships (he visited twice!), and a wardrobe of clown-sized trousers later, he’d had enough. But it wasn’t willpower or a miracle drug that dropped him 60 pounds to a lean 192—it was a revelation about blood sugar, insulin, and the food industry’s dirty little secrets. Through relentless self-experimentation (over 2,000 blood tests!) and a no-nonsense dive into the science, Craig cracked the code: it’s not fat making you fat—it’s sugar, and the hidden grains in everything you eat.  

In Sugarcoated Lies, Craig exposes the truth Big Food doesn’t want you to know: 80% of supermarket shelves are laced with addictive sugar, wheat is a silent killer, and insulin—not calories—is the real puppet master behind your weight. Armed with a Continuous Glucose Monitor (CGM), he shows you how to spy on your body’s fat-storing tricks and outsmart them. Forget tiny portions or tasteless “diet” meals—this is about eating real food, enjoying every bite, and watching the pounds vanish. This isn’t a fad, or a quick fix doomed to rebound like those overhyped GLP-1 drugs (Craig’s own brush with Semaglutide landed him in the ER—puffy-faced and wiser).

It’s a lifestyle shift that works because it’s sustainable. You’ll learn to eat like a caveman—meat, veggies, healthy fats—while dodging the modern poisons of soda, processed carbs, and “low-fat” traps. Craig’s Blood Glucose Diet says goodbye to so-called healthy orange juice, smoothies and wholegrain breakfast sawdust; hello to delicious and filling berries, fibre-packed goodies and lots of savoury protein. This is the diet cheat sheet that rewires your subconscious to want to be slim and turns exercise into a joy, not a chore. Backed by science—like studies showing meal order can halve blood sugar spikes—it’s practical, proven, and refreshingly simple. 

But this book is more than a how-to—it’s a rebellion against a system that profits from keeping you fat and miserable. Craig’s raw honesty and biting humor cut through the noise. He’s been there—humiliated by an ever-increasing jean size, crushed by a doctor’s blunt verdict—and fought back. Now, he’s handing you the secret sauce that defies the usual, miserable solution to being overweight.

Ready to ditch the yo-yo cycle? Sugarcoated Lies offers a solution to weight problems and poor health with no starvation, no expensive jabs, and no excuses. Join thousands who’ve transformed their lives with Craig’s method—no meetings, no shame, just results. This isn’t about losing weight—it’s about gaining control, energy, and a body you love. 

Take the leap. Your skinny jeans are waiting.